Personas Study guides, Class notes & Summaries

NASM Group Personal Training Certification Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Group Personal Training Certification Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Group Personal Training Certification Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM GROUP PERSONAL TRAINING Exam Answers Pdf NASM GROUP PERSONAL TRAINING Exam Answers 2024 2024 NASM GROUP PERSONAL TRAINING Exam Answer Key NASM GROUP PERSONAL TRAINING Exam 2024 Pdf...

5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease a medical condition that persists long term e.g. e...

NASM Certified Personal Trainer (CPT) Exam | Complete Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest 2024 / 2025 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) muscle fibre Answer: Fewer c...

NASM (CPT) Exam| Questions and Verified Answers|100% Correct| Graded A (New 2023/ 2024) QUESTION In what plane of movement do shoulder horizontal adduction and abduction occur? Answer: Transverse QUESTION The cardiovascular and respiratory systems work together to remove what waste product? Answer: Carbon dioxide QUESTION What is defined as a consistently elevated blood pressure? Answer: Hypertension QUESTION What is end-diastolic volume? ...

NASM Personal Training Certification Exam questions with correct answers

NASM Certified Personal Trainer (CPT) Certification Final Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Certified Personal Trainer Final Exam Answers Pdf NASM Certified Personal Trainer Final Exam Answers 2024 2024 NASM Certified Personal Trainer Final Exam Answer Key NASM Certified Personal Trainer Final Exam 2024 Pdf NASM Certified Personal Trainer Final Exam Questions Stuvia 2024 NASM Certified Personal Trainer Final Exam Pdf NASM Certified Personal Trainer Final E...

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Actual Questions and Verified Answers|100% Correct| Already Graded A| Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the...

NASM Personal Training Certification Exam Questions and Answers

NASM Certified Personal Trainer (CPT) Exam| Complete Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Latest 2023/ 2024 Update Q: Main types of muscle fibre Answer: Type I (slow-twich) or type II (fast-twich) Q: Characteristics of type I (slow-twitch) muscle fibre Answer: More capillaries, increased oxygen delivery, smaller in size, less force produced, slow to fatigue, long-term contractions Q: Characteristics of type II (fast-twich) musc...

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers|100% Correct (New 2023/ 2024 Update) QUESTION Which of the following is part of the objective information collected in a fitness assessment? Answer: physiological measurements QUESTION Which of the following assessments is the MOST appropriate to evaluate any shoulder complex compensations? Answer: Pushing assessment, lateral view QUESTION What measurement needs to be tak...