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Level 1 Peak Pilates Module 3 Questions and Answers
Level 1 Peak Pilates Module 3 Questions and Answers 
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them 
would be Teaser on the _____ to help - Answer ️️ -Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full 
inversions - Answer ️️ -True 
Props can alter the range of motion - Answer ️️ -True 
The spine corrector is used for students who are tight and cannot do the small barrel well ...
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- • 3 pages •
Level 1 Peak Pilates Module 3 Questions and Answers 
A student has heavy legs and is struggling with teaser. For part C a good choice to teach them 
would be Teaser on the _____ to help - Answer ️️ -Spine Corrector 
Shoulder Roll Down is a good exercise to give students who have neck issues and can't do full 
inversions - Answer ️️ -True 
Props can alter the range of motion - Answer ️️ -True 
The spine corrector is used for students who are tight and cannot do the small barrel well ...
Pilates Method Alliance Practice Test-solved
Pilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? - Answer ️️ -Long box on the carriage, hands in 
straps, client facing foot bar 
By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - 
Answer ️️ -Increasing ...
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- Exam (elaborations)
- • 4 pages •
Pilates Method Alliance Practice Test-solved 
Cynthia keeps clear and precise documentation on her Pilates clients and their progress. What 
should Cynthia's documentation include? - Answer ️️ -It should note new exercises and unique 
observations 
What is the proper set up for Breast Stroke? - Answer ️️ -Long box on the carriage, hands in 
straps, client facing foot bar 
By adding the Magic Circle between the ankles for Teaser we are modifying in what way? - 
Answer ️️ -Increasing ...
Pilates Anatomy Basi Exam Questions with correct Answers
Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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- Exam (elaborations)
- • 16 pages •
Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
BASI Pilates - Mat Course Review Exam 2024
BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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- • 22 pages •
BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
BASI Pilates: Mat Work Theory - Module 1 & 2 Questions with correct Answers
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
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- • 6 pages •
BASI Pilates: Mat Work Theory - Module 1 & 2 
Questions with correct Answers 
When and where was Joseph Pilates born? - Answer ️️ -He was born in Dusseldorf, Germany, 
in 1883. 
What did Joesph Pilates do in 1912? - Answer ️️ -He traveled to England as a circus performer 
in a living Greek statue act. 
What did Joseph Pilates do in 1926? - Answer ️️ -He and his wife set up the first Pilates studio 
in New York City, U.S.A. 
What is contrology? - Answer ️️ -It is a system that foc...
pilates written exam I with complete solutions
pilates written exam I with complete solutions 
pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of 
floor exercises to increase strength, flexibility, stamina and concentration; also called 
"contrology" 
Joseph H. Pilates - Answer ️️ -, noted German inventor of Pilates method, originally 
called "contrology" 
philosophy of form - Answer ️️ -breath, concentration, control, centering, precision, flow 
alignment - Answer ️️ -position or...
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- Exam (elaborations)
- • 2 pages •
pilates written exam I with complete solutions 
pilates - Answer ️️ -movement system that uses spring-driven machines as well as a series of 
floor exercises to increase strength, flexibility, stamina and concentration; also called 
"contrology" 
Joseph H. Pilates - Answer ️️ -, noted German inventor of Pilates method, originally 
called "contrology" 
philosophy of form - Answer ️️ -breath, concentration, control, centering, precision, flow 
alignment - Answer ️️ -position or...
Basi Pilates Module 1 questions with 100% correct answers
Basi Pilates Module 1 questions with 100% 
correct answers 
Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings; objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar 
strength, warm up 
V position toes (footwork series) - Answer ️...
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- Exam (elaborations)
- • 2 pages •
Basi Pilates Module 1 questions with 100% 
correct answers 
Parallel heels (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings; objectives: hip extensor strength, knee extensor strength, warm up 
Parallel toes (footwork series) - Answer ️️ -Block: foot work; Fundamental; reformer; focus: 
hamstrings, quadriceps; objectives: hip extensor strength, knee extensor strength, ankle plantar 
strength, warm up 
V position toes (footwork series) - Answer ️...
Study and Review Forms BASI Exam Questions and Answers–Graded A
Study and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular development and correct muscle recruitment 
-teaches correct posture and allignment 
- 
Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the 
pressure inside less ...
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- Exam (elaborations)
- • 6 pages •
Study and Review Forms BASI Exam 
Questions and Answers–Graded A 
What is the primary muscle focus and objective of the Supine Leg Series of the Hip Work? - 
Answer ️️ -Hip adductors 
What are the benefits of working in a neutral pelvis position? - Answer ️️ --encourages 
balanced muscular development and correct muscle recruitment 
-teaches correct posture and allignment 
- 
Define the action of the diaphragm? - Answer ️️ -inhale- diaphragm lowers making the 
pressure inside less ...
BASI Pilates Mat Exercises Exam Questions and Answers
BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
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- Exam (elaborations)
- • 11 pages •
BASI Pilates Mat Exercises Exam Questions and Answers 
Pelvic Curl - Block- Foundation. Level Fundamental. Muscle Focus - Abs and hamstring - 
Answer ️️ -Cues- Arms push to floor. Abs drawing down. Cue from ankles up. Back of ribs 
into mat. Back of body active. Front of body lengthened. Posterior tilt turns on glutes. 
Spine Twist Supine. Block- Foundation. Level- Fundamental. Muscle Focus. Abs - Answer ️️ 
-Cues- legs together as one. Lower back on mat. Shoulders down. Don't arch lowe...
Basi Pilates Mat Course Exam 2024 Questions and Answers
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
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- Exam (elaborations)
- • 17 pages •
Basi Pilates Mat Course Exam 2024 
Questions and Answers 
Ten principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, Center, Flow, Harmony 
Benefits of working in neutral position - Answer ️️ -Encourages balanced muscular 
development of pelvic complex, and correct muscle recruitment. 
Using neutral spine position teaches efficient posture and lateral alignment. 
Neutral Pelvis - Answer ️️ -The position of the pelvis when the anterior supe...
Earth Science Exam Review 2024 with Complete Solutions
Hondros Nursing 172 Exam 2 Questions and Answers 100% Pass
Oregon Pesticide Examination: Ornamental and Turf Herbicide Questions and Answers 100% Pass
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INSY-3303 FINAL EXAM STUDY GUIDE WITH COMPLETE SOLUTIONS
the answers are incorrect