Personas Study guides, Class notes & Summaries

NASM Group Personal Training Exam (Latest 2024 / 2025 Update) 100% Correct | Questions and Verified Answers | Grade A Q: Which GPT location requires a permit to use prior to conducting a session? Answer: Recreation park Q: What exercise equipment used in GPT creates an offset center of mass and allows for more integrated exercises and movements that are in nature? Answer: Kettlebells Q: How many basic techniques are used for functional movements that can be addressed using kinetic chain check po...

NASM Personal Training Certification Exam questions & answers 2024 ( A+ GRADED 100% VERIFIED)

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Questions and Verified Answers | 100% Correct | Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within your scope of...

NASM Certified Personal Trainer (CPT) Exam Practice Questions and Verified Answers | 100% Correct (Latest 2024 / 2025 Update) Q: Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? Answer: pyramid system Q: What exercise is considered a total-body Strength Level exercise? Answer: Squat, curl, to two-arm press Q: A woman is training to improve her running capa...

NASM Certified Personal Trainer (CPT) 2023/ 2024 Exam| Questions and Verified Answers|100% Correct| Already Graded A Q: Which muscle would you be targeting for SMR if you placed the roller along the front and slightly lateral (outside) part of the upper thigh (just below the pelvis)? Answer: Tensor fascia latae Q: You hear a client remark that she does not want to include any fat in her diet because she wants to avoid gaining weight. How might you respond, while staying within yo...

NASM Personal Training Certification Exam Questions And Answers Latest 2023/2024 (Graded). Muscle imbalances - correct answers alteration of muscle length surrounding a joint Obesity - correct answers The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answers 30 or greater Refers to a person with a body mass i...

NASM Certified Personal Trainer (CPT) 2024 / 2025 Exam | Actual Questions and Verified Answers | 100% Correct | Already Graded A | Latest Update Q: Contraction of the hamstring and rectus abdominis muscles create what motion of the pelvis in the sagital plane? Answer: Posterior pelvic tilt Q: What surrounds the skeletal muscles and connects them to the other surrounding muscles? Answer: Fascia Q: What is the best next progression for a client who can properly perform the power step-up exercise? ...

NASM CPT: Certified Personal Trainer (2024 / 2025) Exam Prep | Guide with Questions and Verified Answers | 100% Correct | Grade A Guaranteed | Latest Update Q: Give examples of chest exercises used in the Stabilization Level of the OPT model. Answer: Ball Dumbbell Chest Press, Push-up, Ball Push-up: hands on the ball, Standing Cable Chest Press Q: What are the two techniques used in corrective flexibility according to the integrated flexibility continuum? Answer: SMR (self-myofascial release) an...

NASM Personal Training Certification Exam (2023/ 2024 Update) Questions and Verified Answers| Grade A Q: these are the most mobile of all joints, allowing movement in all three planes Answer: ball-and-socket joints Q: joints that do not have a joint cavity, connective tissue, or cartilage Answer: Nonsynovial joint Q: primary connective tissue that connects bones together and provides stability, input to the nervous system, guidance, and the limitation of improper joi...

Test Bank For Interpersonal Skills in Organizations, 7th Edition, by Suzanne de Janasz, Karen Dowd, Beth Schneider Chapter 1-19