ATP/PC Study guides, Class notes & Summaries
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PDHPE HSC; CORE 2 Factors Affecting Performance with Questions and Answers
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PDHPE HSC; CORE 2 Factors Affecting Performance with 
Questions and Answers 
SIQ: How does training affect performance? - answerEnergy systems 
Types of training and training methods 
Principles of Training 
Physiological adaptations in response to training 
SDP: what are the 3 energy systems? - answerATP/PC 
Lactic acid 
Aerobic 
ATP/PC system - source of fuel - answercreatine phosphate 
ATP/PC - efficiency - answer1:1 
ATP/PC - duration - answer10-15 secs 
ATP/PC - cause of fatigue - answerIna...
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HSC PDHPE Core 2 Exam With Questions and Answers
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HSC PDHPE Core 2 Exam With Questions and Answers...
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URI KIN 300 exam 1
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URI KIN 300 exam 1 
 
 
Aerobic metabolism - ANSWER-metabolic process that requires oxygen and occurs in the mitochondria. Exercise longer than 3mins. Ex. Krebs Cycle, ETC 
 
OXIDATIVE PHOSPHORLAYTION - ANSWER-process by which inorganic phosphate bounds ADP, producing ATP in the ETC 
 
what stimulates aerobic ATP production? - ANSWER-calcium 
 
Anaerobic metabolism - ANSWER-10 enzymatic reactions metabolizing GLU 
 
occurs in the cytoplasm 
 
(under 3 min), high intensity exercise (sprints, we...
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STDY GUIDE (PPCT HFRG) Question and answers correctly solved 2024
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STDY GUIDE (PPCT HFRG) Question and answers correctly solved 2024 HFRG - correct answer Is defined as the study of human capability, limitations within a specific domain. 
 
What is the 4 acceptability’s of HFRG/PPCT - correct answer - Tactical 
- legal 
- medical 
- Human Factors 
 
ATP-PC (adenosine triphosphate phosphocreatine) - correct answer Is the chemical response within the Inverted U-Law 
 
ATP/PC system burns out after how many seconds? - correct answer 10-15 seconds with a 45% dec...
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PTA Exam NPTE 2023 with 100% correct answers
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Hip illiofemoral ligament - correct answerExtends from anterior inferior iliac spine to intertrochanteric line of femur. LIMITS excessive hip extension Y fan shape 
 
Hip Pubofemoral ligament - correct answerExtends from Pubic portion of the rim of acetabulum to the neck of the femur. LIMITS excessive abduction and extension 
 
Ischiofemoral ligament - correct answerextends from the iscial wall of the acetabulum to the neck of the femur Limits EXT and IR and reinforces the articular capsule 
 
A...
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NASM PRACTICE TEST QUESTIONS | 100% Correct Answers | Verified | Latest 2024 Version
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The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle 
from being placed under excessive tension 
What is the correct force-couple relationship that allows for the upward rotation of the scapula? - 
Upper trapezius and lower portions of the serratus anterior 
Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries 
Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition 
The o...
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HFRG question n answers graded A+ 2024/2025
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HFRGAutonomic Nervous System (ANS) divided into what two branches 
Parasympathetic Nervous System (PNS) and Sympathetic Nervous System (SNS) 
 
 
How much vision loss with tunnel vision? 
70% 
 
 
 
Optimal heart rate for combat performance 
115 BPM to 145 BPM 
 
 
Inverted-U law 
 
 
Proteins 
Group of amino acids that maintain and build muscle used as an energy source during times of stress and to increase mental performance 
 
 
ATP/PC SYSTEM 
Small energy bundles that are stored in muscles. ...
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NFHS Unit 4 Questions And Answers With Complete Solutions
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When carbohydrate is metabolized without oxygen, it is called: 
Muscle glycolysis 
Aerobic glycolysis 
Anaerobic glycolysis 
Involuntary glycolysis correct answer: anaerobic glycolysis 
 
Complete the following sentence. If the length of an activity is greater than 150 seconds, the _____________ energy system is predominately used. 
ATP/PC 
Intercellular phosphate 
Anaerobic glycolysis 
Aerobic glycolysis correct answer: aerobic glycolysis 
 
All three energy systems are used in all sports and...
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PPCT Correct Questions & Answers(GRADED A)
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What three standards were used to create HFRG techniques? - ANSWER Tactical, Legal, & Medical 
 
Definition of survival stress? - ANSWER Deadly force threat that activates the sympathetic nervous system 
 
Definition of combat stress? - ANSWER Mental / psychological symptoms of going from SNS to PNS "backlash" 
 
Autonomic nervous system has two branches. What are they? - ANSWER Parasympathetic Nervous System (PNS) & Sympathetic Nervous System (SNS) 
 
Four triggers that activate SNS are? - AN...
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HFRG Threat Pattern Recognition Use Of Force fully solved graded A+ 2024/2025
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HFRG Threat Pattern Recognition Use Of Force 
1. Approach to contact. - correct answer Tactical Considerations 
 
2. Control upon touch. - correct answer Tactical Considerations 
 
3. Speed of application. - correct answer Tactical Considerations 
 
When it is tactically safe to do so. - correct answer Double Lock Handcuffs 
 
Pistol Grip. - correct answer Handcuff Grip 
 
1. Combat Anxiety. The anticipation of danger. - correct answer Mental States in Combat 
 
2. Survival Stress. Deadly force ...
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