Nutrition & You Zusammenfassungen

this is chapter 10 of the nutrition and you textbook, it follows the chapter 10 notes it talks about BMI, obesity, ways to measure body fat, and eating disorders.

this review sheet follows my chapter 2 notes about dietary reference intakes, these notes closely follow the chapter 2 for nutrition and you. this review sheet asks about nutrition labels, which include nutrient and health claims. they also ask about DRI's, EAR, UL, AI and what they do and how to read them. also asks what a good source in lean and high in means.

these notes and review sheet closely follow the nutrition and you textbook for chapter 8 which covers minerals.

these notes which closely follow chapter 5 fats in nutrition and you textbook. these notes explain about saturated and unsaturated fatty acid, along with VLDL, LDL, HDL and chylomicrons. it also describe the digestion of fats and what you body does with the fat, how fat is stored and what its transformed into in the body. this also asks about the 3 essential fats in the body and what they do.

these notes closely follow nutrition & you textbook chapter 6. this notes explain how amino acids are broken down, what they are used for. also what protein does for your body. also positive and negative nitrogen balance, and what that means for your body.

the notes closely follow the nutrition and you text book chapter 8. the notes cover where you can get all the minerals and what too much or too little minerals do and what role they play in the body. along with the water half of the chapter. asks you both trace and major minerals

these have all my notes and all of my matching review sheets for nutrition and A&P 2. nutrition covers the nutrition and you textbook very closely for chapters 1-11 A&P 2 covers the person anatomy and physiology it covers the all of the units starting at endocrine. you can look at the different sheets for more in-depth info about what they cover

this is a review sheet for chapter 9 that follows my notes, which closely follow nutrition & you chapter 9. it reviews the effects of alcohol on the body how alcohol is digested. the different alcohol disorders and what effects alcohol absorption.

this review sheet closely follows my fats notes, which closely follow chapter 5 fats in nutrition and you. this review sheet asks about saturated an unsaturated fatty acid, along with VLDL, LDL, HDL and chylomicrons. this also asks about the 3 essential fats in the body and what they do.

the notes closely follow the nutrition and you textbook chapter 11. the notes talk about the best time to eat and drink before and after working out. it also talks about about the 5 components of physical fitness and goes in depth explaining each. and why working out is good for your health and what you can do to enhance the workout.