Study guides, Class notes & Summaries
Looking for the best study guides, study notes and summaries about ? On this page you'll find 1 study documents about .
All 1 results
Sort by
-
EXPH 369 Final Exam - Questions with Verified Answers
- Exam (elaborations) • 8 pages • 2024
- $15.99
- + learn more
EXPH 369 Final Exam - Questions with Verified Answers SAID specific adaption to imposed demand. Keep in mind when monitoring overtraining, and picking exercises for certain events. Periodization the logical and systematic sequencing of training factors in an integrative fashion in order to optimize specific training outcomes Goal of periodization to peak athlete for competition, minimize fatigue, prevent accommodation and overtraining Fitness Fatigue Model Increase fatigue while decreasing fit...
