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O THE KETO DIET: THE BASICS

CHALLENGE

TABLE OF CONTENTS:

Introduction 3

Basics of the Keto Diet 4

Keto Diet Goals 8

Getting Started 9

Food Shopping 10

Shopping List 10

Keto Food Pyramid 11

Supplies 12

Tips For Success 13

Foods To Enjoy 14

Foods To Avoid 20

Foods I Enjoy Worksheet 223

28 DAY KETO THE KETO DIET: THE BASICS

CHALLENGE

INTRODUCTION

Trying to find information on the Keto Diet can be an overwhelming undertaking. Within

minutes, you’re led to a multitude of websites...
DIET 111 KR_28_Day_Challenge_Keto_Diet_Basics_2 | DIET111 KR_28_Day_Challenge_Keto_Diet_Basics_2 {2020}
Last document update:
ago
O THE KETO DIET: THE BASICS

CHALLENGE

TABLE OF CONTENTS:

Introduction 3

Basics of the Keto Diet 4

Keto Diet Goals 8

Getting Started 9

Food Shopping 10

Shopping List 10

Keto Food Pyramid 11

Supplies 12

Tips For Success 13

Foods To Enjoy 14

Foods To Avoid 20

Foods I Enjoy Worksheet 223

28 DAY KETO THE KETO DIET: THE BASICS

CHALLENGE

INTRODUCTION

Trying to find information on the Keto Diet can be an overwhelming undertaking. Within

minutes, you’re led to a multitude of websites...
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