PES final exam Q&A2023/2024//PES Practice Exam 1 Q&A/NASM PES PRACTICE EXAM/PES EXAM QUESTIONS AND ANSWERS/PES EXAM Q&A 2023/PES EXAM Q&A 2023//NASM PRACTICE TEST Q&A 2023/2024//NASM CES Final Exam (All), NASM CES Final Exam (All 2)/NASM CNC Final Exam St

Which of the following is a contributor to subacromial impingement syndrome (SAIS)? - Answer- Bony deformity of the acromion What is the most common sports-related injury, and the number one injury for time lost? - Answer- Ankle sprains Which of the following is 70% of an athlete's age subtra...

Sport beam - Answer- Which of the following is considered a balance modality? CO-contraction - Answer- Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - Answer- The transverse abdominis is best activated by performing which of the following exercises?...

What is the outermost layer of connective tissue that surrounds muscle? Select one: a. Endomysium b. Perineurium c. Perimysium d. Epimysium - Answer- D Which exercise can help decrease perturbation and help achieve neuromuscular control? Select one: a. Squat on a wobble board b. Deadl...

During functional movements, what is responsible for providing stabilization and eccentric control of the core? - Answer- Global stabilization system Which coordinated muscle action does balance-stabilization training improve? - Answer- Co-contraction The integrated performance program states ...

What type of training incorporates skills and movements that mimic what happens in competition - Answer- sport specific symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following - Answer- exhaustion plyometric-strengt...

The Golgi tendon organ is an essential component of static stretching because it - Answer- Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Answer- Upper trapezius and lower portions of th...

A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - Answer- pronation distortion syndrome An estimated ACL injuries occur annually in the general U.S. population. ...

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use...

A 2- to 11-year-old youth client is considered which of the following? - Answer- Child According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? - Answer- 37% According to the CDC, which range of BMI percentiles is considered overweight when comparing youth...

Which of the following focuses on increasing muscle size? - Answer- Hypertrophy Training Which of the following is a resistance training method that involves performing a set with light load followed by increasing the load and decreasing the repetitions with each continuing set? - Answer- Pyramid...

Which of the following is considered a balance modality? - Answer- Sport beam Which coordinated muscle action does balance-stabilization training improve? - Answer- CO-contraction The transverse abdominis is best activated by performing which of the following exercises? - Answer- Prone Iso-Abs...