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Review NASM CES Exam Questions and Answers

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Review NASM CES Exam Questions and Answers What percentage of the population is estimated to be obese? - Answer ️️ -The correct answer is: 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️ -The correct answer is: Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️ -The correct answer is: Gluteus medius (posterior fibers) Which muscle is the primary frontal plane sta...

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NASM CES Chapter 17-18 Exam 2024 Questions and Answers

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NASM CES Chapter 17-18 Exam 2024 Questions and Answers Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and increasing physical and psychological relaxation. a) Recovery b) Rest c) Refuel d) Regenerate - Answer ️️ -b) Rest A systematic physiological and psychological process in which the body and brain require replenishment and rejuvenation in order to prepare for the next training or competition. a) Recovery b) Rest c) Refuel d) Rege...

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NASM CES Exam with Complete and Updated Solutions

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NASM CES Exam with Complete and Updated Solutions What percentage of adults are obese in the United States? - Answer ️️ -33.3% What percentage of adolescents are obese in the United States? - Answer ️️ -18% What is the most common sport-related injury? - Answer ️️ -Ankle sprains What percentage of adults are affected by low-back pain? - Answer ️️ -80% What percentage of work-related injuries involve the trunk? What percentage of these injuries involve the low-back? - Answer...

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NASM CES- CH. 3 Inhibitory Techniques Exam 2024

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NASM CES- CH. 3 Inhibitory Techniques Exam 2023 What is a common compensation when using the myofascial roller in a prone position? Excessive arch in the lumbar spine Toes turning out Knee valgus Posterior pelvic tilt - Answer ️️ -Excessive arch in the lumbar spine A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain should be felt while performing Step 1 of the myofascial rolling program. What is the best response? There should be some discomfor...

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