Exss 181 Study guides, Class notes & Summaries
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
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- $11.99
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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unc exss 181 final exam with complete solutions
- Exam (elaborations) • 64 pages • 2024
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unc exss 181 final exam with complete 
solutions 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cycle of h...
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EXSS 181 Quizes with Complete Solutions
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EXSS 181 Quizes with Complete 
 
Solutions 
 
In a general psychological sense, motivation can be defined as the direction and intensity of 
one's effort 
 
In terms of motivational approaches, the "trait-centered view" focused on ___________ whereas 
the "situation-centered view" takes primary focus on __________. The most widely accepted 
approach, though, is the __________ view, which incorporates the previous two approaches. 
individual characteristics, the environment/situation, intera...
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EXSS 181 FINAL EXAM WITH CORRECT ANSWERS
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EXSS 181 FINAL EXAM WITH CORRECT ANSWERS
And that's how you make extra money
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EXSS 181 FINAL QUESTIONS AND ANSWERS
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sport and exercise psychology - Answer-the scientific study of human behavior in sport and exercise and 
practical application of that knowledge 
three roles of sport psychologists - Answer-1. Research 
2. Teaching 
3. consulting 
two major types of questions in the field? - Answer-1. Understand the effects of psych factors on 
sport/physical activity behavior and performance 
2. Understand the effects of participating in sport and physical activity on psych, development, health 
and wellbeing 
...
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EXSS 181 ALL QUIZ QUESTIONS WITH SOLVED CORRECTLY ANSWERS, PASSED!!
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EXSS 181 ALL QUIZ QUESTIONS WITH SOLVED CORRECTLY ANSWERS, PASSED!!
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EXSS 181 Exam 2 with A Grade Solutions
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EXSS 181 Exam 2 with A Grade Solutions 
What are the 4 steps of PST? - Answer-1. Education and Assessment 
- participants realize how important it is to acquire psychological skills and how the skill affects performance 
 
What are the 4 steps of PST? - Answer-2. Acquisition 
- Strategies and techniques for learning the various psychological skills 
 
What are the 4 steps of PST? - Answer-3. Practice 
- automate skills through over learning; to teach people to systematically integrate psychol...
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EXSS 181 Final Exam Questions with 100% Correct Answers | Latest Version 2024 | Verified
- Exam (elaborations) • 12 pages • 2024
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EXSS 181 Final Exam Questions with 100% 
Correct Answers | Latest Version 2024 | 
Verified
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EXSS 181 Final Exam Questions And Answers.
- Exam (elaborations) • 38 pages • 2024
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attributions? how do they relate to success/failure? - (approach/avoid or attract) 
Overtraining - short cycle of high levels of training that are near or at max capacity. Part of training 
cycle (overload) in which training is raised and then lowered in order to make the body more fit. 
(principle of exercise physiology) 
overtraining syndrome - excessive overload on an athlete without adequate rest, resulting in 
decreased performance and the inability to train 
staleness - a state in which th...
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