Exss 181 Study guides, Class notes & Summaries
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EXSS 181 Exam 2 Questions and Answers Already Passed
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EXSS 181 Exam 2 Questions and 
Answers Already Passed 
 
What are the 4 steps of PST? 1. Education and Assessment 
- participants realize how important it is to acquire psychological skills and how the skill affects 
performance 
 
What are the 4 steps of PST? 2. Acquisition 
 
- Strategies and techniques for learning the various psychological skills 
 
What are the 4 steps of PST? 3. Practice 
 
- automate skills through over learning; to teach people to systematically integrate psychological 
...
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EXSS 181 FINAL EXAM WITH CORRECT ANSWERS (GRADED A)
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EXSS 181 FINAL EXAM WITH CORRECT ANSWERS
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EXSS 181- EXAM 1 |100 QUESTIONS| WITH COMPLETE ANSWERS!!!
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EXSS 181- EXAM 1 |100 QUESTIONS| WITH COMPLETE ANSWERS!!!
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unc exss 181 final exam with complete solutions
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unc exss 181 final exam with complete 
 
solutions 
 
4 steps of PST program 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
 
Sport and Exercise Psychology The scientific study of human behavior in sport and exercise, 
and the practical application of that knowledge 
 
Overtraining - Part of training cycle (overload) in which training is raised and then lowered 
to make the body more fit 
- Short cy...
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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EXSS 181 Exam II Questions with Correct Answers
- Exam (elaborations) • 15 pages • 2024
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EXSS 181 Exam II Questions with Correct Answers 
What are the 4 Steps of a PST program & what happens in each step?* - Answer-1. Education & Assessment: convey importance, explain limitations 
2. Acquisition: strategies, techniques, & prioritization 
3. Practice: automation (practice it so much that it's automatic), integration (use skill in practice), & simulation (game-like mentality) 
4. Evaluation and Reassess 
 
Self regulation - Answer-ability to work toward one's short & long term goal...
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EXSS 181 EXAM 2 QUESTIONS AND ANSWERS
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EXSS 181 EXAM 2 QUESTIONS AND ANSWERS
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EXSS 181 EXAM 2 QUESTIONS AND ANSWERS
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EXSS 181 EXAM 2 QUESTIONS AND ANSWERS
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EXSS 181 Exam 1 UNC Questions and Answers Already Passed
- Exam (elaborations) • 13 pages • 2024
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EXSS 181 Exam 1 UNC Questions and 
 
Answers Already Passed 
 
What is Sport & Exercise Psychology? The scientific study of human behaviour in sport and 
exercise, and the practical application of that knowledge 
 
What are the 3 Roles of Sports Psychologists? - Research 
- Teach 
 
- Consult 
 
What are two Major types of questions in the field? - Psychological factors on sport/physical 
activity behavior and performance 
- Participating in sport/physical activity on psychological development, ...
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024.
- Exam (elaborations) • 24 pages • 2024
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UNC EXSS 181 Final Exam | 205 Questions and Answers | RATED A+ | UPDATED 2024. 
4 steps of PST program - 1. Education and assessment: teach importance 
2. Acquisition: create strategies for learning skills 
3. Practice: 
4. Evaluation: did it work? 
Sport and Exercise Psychology - The scientific study of human behavior in sport and 
exercise, and the practical application of that knowledge 
Overtraining - - Part of training cycle (overload) in which training is raised and then 
lowered to make t...
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