Nasm CPT Study guides, Class notes & Summaries
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NASM Personal Training Certification Exam Correct 100%
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Muscle imbalances - ANSWER alteration of muscle length surrounding a joint 
 
Obesity - ANSWER The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight 
 
What is the BMI of a typical obese individual? - ANSWER 30 or greater 
 
Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended weight - ANSWER overweight 
 
These are also kno...
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NASM practice exam questions And Answers(Latest Update 2023-2024)RATED A
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Which of the following glands releases growth hormone during childhood up until puberty? 
Select one: 
a. Pituitary gland 
b. Holocrine gland 
c. Adrenal gland 
d. Thyroid gland - ANSWER a 
 
Which term refers to the body being in equilibrium and stationary? 
Select one: 
a. Neuromuscular efficiency 
b. Balance 
c. Posture 
d. Functional efficiency - ANSWER b 
 
Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability as well as input to...
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NASM CPT 7TH EDITION - PRACTICE EXAM MISSED QUESTIONS & ANSWERS
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For what is vitamin D most important? - ANSWER The correct answer is: Bone health 
 
A client with osteoporosis has been medically cleared to perform exercise. Which form of training can have the most impact on increasing the client's bone mineral density? - ANSWER The correct answer is: Walking 
 
What is the term for the higher-than-normal energy expenditure during the recovery period after exercise? - ANSWER The correct answer is: Excess postexercise oxygen consumption 
 
Weight-bearing exer...
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NASM CPT Final Exam Pt. 1 Correct 100%
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When is the best time for clients to measure their resting heart rate? - ANSWER upon waking in the morning 
 
Name two common tests for assessing cardiorespiratory efficiency. - ANSWER YMCA 3-Min Step Test & Rockport Walk Test 
 
What are three methods of assessing body fat percentage? - ANSWER Underwater weighing, bioelectrical impedance, and skin fold measurements 
 
What do you call measurable data regarding a clients physical state, such as body composition, movement assessments, and cardior...
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NASM CPT exam| Questions & Answers!!
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Diastolic blood pressure represents which of the following? - ANSWER Pressure with the arterial system when the heart is resting and filling with blood 
 
What assessment is used to assess upper-extremity agility and stability? - ANSWER Davies Test 
 
Which of the following is a site for testing in the Durnin-Womersley percent body fat test? - ANSWER Tricep, Bicep, Llliac crest, and subscapular 
 
Which of the following have a linear relationship during dynamic exercise? - ANSWER Heart rate and ...
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NASM CPT exam Complete Questions & Answers(RATED A)
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How many phases are there in the OPT model? - ANSWER 5 
 
List the OPT phases in order - ANSWER 1. stabilization endurance 
2. strength endurance 
3. hypertrophy 
4. maximal strength 
5. power 
 
Components of intergraded training: - ANSWER - flexibility 
- cardiorespiratory 
- core 
- balance 
- plyometric 
- speed 
- agility 
- quickness 
- resistance training 
 
Muscle imbalance - ANSWER alteration of muscle length surrounding a joint 
 
Deconditioned - ANSWER a state of lost physi...
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NASM CPT EXAM (ASSESSMENT & PROGRAM DESIGN)100% Verified
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Physical Activity Readiness Questionaire (PAR-Q) - ANSWER -determines safety or risk of exercising 
- identifies individuals who need medial evaluation 
-If a client answers yes to one or more questions, refer to a physician 
 
extended periods of sitting - ANSWER can lead to tight hip flexors, rounding of shoulders, and forward head 
 
repetitive movement patterns - ANSWER can create pattern overload; for example arms constantly overhead due to construction or painting can lead to tight latissi...
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Nasm cpt 7 practice exam Correct Questions & Answers
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The upper trapezius works with what muscles as a force couple to create upward rotation of the scapula - ANSWER Serratus anterior 
 
What predominant anatomical position of muscle groups would be enhanced by using pulling motions - ANSWER Posterior 
 
What type of training would most likely lead to increased levels of testosterone insulin like growth factors and growth hormone - ANSWER Overload training that is of a high intensity with limited rest period 
 
What is the acceptable macro nutrient...
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NASM CPT-7 Exam Complete Questions & Answers
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SWOT Analysis - ANSWER strengths, weaknesses, opportunities, threats 
 
CEUs - ANSWER continuing education units; 2.0 units of CEU must be completed every 2 years 
 
Extrinsic Motivation - ANSWER participating in an activity or behavior in order to get a reward or recognition from others 
 
Intrinsic Motivation - ANSWER engaging in an activity or behavior because they feel satisfaction 
 
Process Goals - ANSWER focus on the actions an individual must engage in during performance to execute or pe...
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NASM CPT EXAM Correct Questions & Answers
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BMI ranges: - ANSWER 18.5-24.9 = normal 
25-29.9 overweight 
30+ obese 
 
Bad Blood Pressure: - ANSWER Hypertension = 140 / 90 (good = 120/80) 140 = systolic 
90 = diastolic 
 
LDL & HDL - ANSWER LDL = Bad cholesterol 
HDL = Good Cholesterol 
 
Type 1 & 2 Diabetes - ANSWER Type I Diabetes = Childhood onset (less than 10% of diabetics) Type II diabetes = Insulin resistant 
 
4/5 or 80% of people experience low back pain 
 
SWOT Analysis - ANSWER SWOT Analysis (Strengths