Nasm CPT Study guides, Class notes & Summaries
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NASM CPT EXAM 2024 WITH ACCURATE SOLUTIONS
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What is the purpose of the Current Good Manufacturing Practices? - correct answer To provide guidelines to help ensure quality and purity of products 
 
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - correct answer Gluteus maximus 
 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - correct answer Movement quality 
 
Balan...
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NASM CPT EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 10 pages • 2024
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What is the purpose of the Current Good Manufacturing Practices? - correct answer To provide guidelines to help ensure quality and purity of products 
 
Which muscle would be considered underactive, leading to the excessive forward trunk lean during the overhead squat assessment? - correct answer Gluteus maximus 
 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is to focus on which of the following aspects? - correct answer Movement quality 
 
Balan...
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NASM CPT Test 2024| ACTUAL EXAM Questions and correct answers
- Exam (elaborations) • 49 pages • 2024
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NASM CPT Test 2024| ACTUAL EXAM Questions and correct answers
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NASM CPT Test 2024| ACTUAL EXAM Questions and correct answers
- Exam (elaborations) • 49 pages • 2024
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NASM CPT Test 2024| ACTUAL EXAM 
Questions and correct answers
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NASM CPT 2024 Exam Questions And Answers (Verified And Updated)
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NASM CPT 2024 Exam Questions And 
Answers (Verified And Updated) 
Which hip muscle helps maintain a level pelvis in the frontal plane? - answerGluteus medius 
How can systolic blood pressure be defined? - answerThe pressure in arteries and other 
blood vessels when the heart is contracting; the first (top) number recorded 
Which of the following defines the general goal or outcome of training in zone 1? - 
answerDevelop an appropriate aerobic base 
The drawing-in maneuver increases activation of...
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Nasm CPT Final Exam Study Guide Questions And Answers (Verified And Updated)
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Nasm CPT Final Exam Study Guide 
Questions And Answers (Verified And 
Updated) 
Proprioception - answerThe body's ability to to sense the relative position of adjacent parts of 
the body 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
Mechanoreceptors - answerspecialized structures that recognize pressure in tissue and 
transmit signals to sensory nerves. 
Muscle Spindles - answersensory receptors in the muscles that are parallel to the muscle 
fibers and...
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NASM CPT Exam Study 2024 Questions With 100% Correct Answers
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NASM CPT Exam Study 2024 Questions 
With 100% Correct Answers 
What is the purpose of the Current Good Manufacturing Practices? - answerTo provide 
guidelines to help ensure quality and purity of products 
Which muscle would be considered underactive, leading to the excessive forward trunk lean 
during the overhead squat assessment? - answerGluteus maximus 
For a fitness professional using the OPT model, the goal of the Stabilization Endurance phase is 
to focus on which of the following aspects...
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NASM CPT 7 EXAM - Study Set 1| 100 Questions| Correct Answers
- Exam (elaborations) • 8 pages • 2024
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What is forecasting? - ANSWER A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs 
 
What is reached when a talk test during exercise reveals a client to be working at ventilatory threshold 2? - ANSWER The level at which the body can work at its highest sustainable steady-state intensity for more than a few minutes 
 
How many calories are in 1 gram of protein? - ANSWER 4 
 
If a client is having trouble maintaining...
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NASM CPT Exam Correct 100%
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What type of input may provide a runner with a cue to contract the evertor muscles to avoid an inversion injury? - ANSWER a. Force velocity 
b. Stretch-shortening cycle 
c. Proprioception 
d. External feedback 
 
C 
 
Stage 3 balance exercise should include what types of motion? - ANSWER a. Little motion 
b. Hopping motions with a single-leg stance landing 
c. No motion 
d. Moving only the balance leg through a full range of motion 
 
B 
 
Which of the following has been used specifically as par...
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NASM CPT Exam Correct Questions & Answers(Graded A)
- Exam (elaborations) • 41 pages • 2024
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True or False: In the 1950's-1960's, gyms were male dominated. - ANSWER True 
 
Who invented the pulley weight training system? - ANSWER Jack Lalanne 
 
What were popular fitness centers for women called in the 60s and 70s? - ANSWER Figure salons 
 
What book did Bill Bowerman publish in 1966? - ANSWER Jogging 
 
What was becoming more socially acceptable in the 70s and 80s? - ANSWER Joining a health club or exercising outdoors 
 
True or False: Chronic diseases have become the leading cause o...