GENERAL NUTRITION Study guides, Class notes & Summaries

Diabetes Mellitus Definition Group of diseases characterized by hyperglycemia and abnormalities in fat, carbohydrate, and protein metabolism Incidence Prevalence in general population is estimated at 7.8%, or 23.6 million people Higher incidence occurring among school-age obese children who have poor diets and do not exercise Classified into four subclasses Leads to microvascular, macrovascular, and neuropathic complications. Risk of heart disease and stroke is 2 to 4 times greater i...

what is the term for a claim that describes the relationship between a disease and a nutrient, food, or food constituent? health claim which of the following statements are examples of nutrient content claims - low in fat - zero calories - rich in vitamin A % daily values are often calculated on a ____ calorie diet 2000 a ______ content claim describes the amount of nutrients in a food nutrient the FDA _____ structure/function claims does not approve or authori...

Which formula can be used to determine the total amount of calories for a nutrient in more than one serving? The value on label * the # of servings Identify some sources of nutritious oils -Fish -olive oil content claims are those that describe the nutrients in a food. Examples are "low in fat," "rich in vitamin A," and "zero calories" Nutrient match the serving size unit to the appropriate food group Ounce -> Grains Cup -> Vegetables/fruits teaspoon ->...

Multiple Choice Which of the following items are required on a food label? Total Calories Multiple Choice Which of the following items are required on a food label? Dietary fiber Multiple Choice Which of the following foods are categorized as foods you should "eat less of" on the food label? Sodium Multiple Choice Which of the following foods are foods that you should be sure to get enough of? Fiber T or F Using food labels can reduce the risk fac...

The essential nutrients cannot be made by the body and therefore must be consumed to maintain health. Transmission of nerve impulses relies on the concentrations of ______ in the neuron. sodium and potassium The main function of carbohydrates is to provide energy. The acronym RDA stands for Recommended Dietary Allowance. Which of the following is a function of water? Transports nutrients and wastes One serving of Raisin Bran cereal contains 50 percent of t...

nutrients Compounds in foods that sustain your body processes. There are six classes of nutrients: carbohydrates, fats (lipids), proteins, vitamins, minerals, and water. kilocalories the measurement of energy in foods. Commonly referred to as calories. metabolism The numerous reactions that occur within the cell. The calories in foods are converted to energy in the cells of the body. phytochemicals nonnutritive compounds in plant foods that may play a role in fighting ch...

Which statement best describes nutrient density? A) Choose a number of different foods within any given food group rather than the "same old thing." B) Consume a variety of foods from MyPyramid's five major food groups every day. C) Plan your entire day's diet so that you don't overconsume nutrient sources. D) Consume foods that have the most nutrition for their kcalories. D - Consume foods that have the most nutrition for their kcalories Measurements of height, weight, body cir...

What is the virus that causes AIDS? HIV Who has the right to make health care decisions for patients? Patients themselves How can people prevent injuries? Use smoke detectors Which of the following would NOT be a result of more people becoming concerned with their own wellness? Health care systems begin offering holistic health classes and programs. Which of the following is true? Finding healthy ways to deal with stress can help you avoid using harmful substance...

What are the three phases of swallowing? Name these in order. 1) Oral phase (preparatory & transport) 2) Pharyngeal phase 3) Oesophageal phase Define dysphagia. Difficulty with swallowing. What different reasons might be there be for dysphagia? Muscle weakness, myopathy, neurological disorders that can affect swallowing, structural abnormalities, masses on the tongue or phayrynx/larynx. What are some of the signs and symptoms of dysphagia? (6 listed) Coughing/choking w...

What is the name of the tool that supports overall health by providing guidance on the quantities of nutrients that are most likely to results in optimal health? Dietary Reference Intakes What should a person do to work towards optimal nutritional health? eat a balanced diet, consume a variety of foods, and stay physically active. Which of the following statements are examples of nutrient content claims? - Rich in vitamin A - Low in fat - Zero calories ________ claims d...