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Crossfit Level 1 - Online Course Exam Questions With Solved Solutions
- Exam (elaborations) • 13 pages • 2024
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CrossFit (definition) - ANSWER-Constantly varied, functional movement, executed at high intensity 
 
Functional Movements (describe) - ANSWER-Natural, 
Universal Motor Recruitment Patterns, 
Essential, Safe, 
Compound yet Irreducible, 
Core to Extremity, 
High Power Producing 
 
Functional Movement (definition) - ANSWER-The ability to move LARGE LOADS over LONG DISTANCES, QUICKLY 
 
Natural - ANSWER-No formal instruction is needed to perform the movement 
 
Essential - ANSWER-Rehabilitation...