Study guides, Class notes & Summaries

Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages What is crossfit - Answer️️ - Constantly varied functional movements executed at high intensity Constantly varied - Answer️️ - General physical preparedness (GPP) What is General Physical Preparedness - Answer️️ - Term used to describe the generalised base qualities of an athlete What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can then be converted and...

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Crossfit level 1 certification Final Exam (actual test guide) Definition of Crossfit - CORRECT ANSWER-constantly varied, high intensity, functional movement (also known as Crossfits prescription) What is functional movement - CORRECT ANSWER-load, distance, and speed for production of high power Define intensity - CORRECT ANSWER-power (intensity is the independent variable) Crossfit methodology: - CORRECT ANSWER-safety, efficacy, and efficiency (the 3 most important and interdepende...

Crossfit level 1 certificate Study Guide Exam Final Aims of crossfit - CORRECT ANSWER-To forge a broad, general, and inclusive fitness Prescription of crossfit - CORRECT ANSWER-Constantly varied, high intensity, functional movement. Functional movements - CORRECT ANSWER-Universal motor recruitment patterns, How functional movements performed - CORRECT ANSWER-In a wave of contraction from core to extremity, it's compound movements or multi joint movements. Most important aspect of fun...

Crossfit Level 1 Cert. Exam Graded-A Questions and Answers Aim - CORRECT ANSWER-Broad, general, inclusive fitness. Not only for the unknown, but also the unknowable. Skills and adaptations that most universally lend themselves to performance advantage. Specialty is not specializing. Prescription - CORRECT ANSWER-Constantly varied, high-intensity, functional movement. Universal motor recruitment patterns. Multi-joint movements (compound movements). Natural, effective, and efficient lo...

CrossFit Level 1 Cert Test Exam // Actual Exam Define CrossFit - CORRECT ANSWER-Constantly varied functional movements executed at high intensity. Purpose of functional movements - CORRECT ANSWER-Make life better outside of the box 2 areas that describe functional movements - CORRECT ANSWER-Descriptive and Defining Descriptive includes - CORRECT ANSWER-Universal motor recruitment patterns. Core to extremity. Natural. Essential for independent living. Safe. Compound & irreducible...

Crossfit Level 1 Exam | 60 Questions with 100% Correct AnswersCrossfit Level 1 Exam | 60 Questions with 100% Correct AnswersCrossfit Level 1 Exam | 60 Questions with 100% Correct Answers

Crossfit level 1 certification|149 Questions and Verified Solutoins Most Recent.Crossfit level 1 certification|149 Questions and Verified Solutoins Most Recent.Crossfit level 1 certification|149 Questions and Verified Solutoins Most Recent.

Crossfit level 1 certification|149 Questions and Verified Solutoins Most Recent.Crossfit level 1 certification|149 Questions and Verified Solutoins Most Recent.Crossfit level 1 certification|149 Questions and Verified Solutoins Most Recent.

Crossfit Level 1 Trainer Test 139 QUESTIONS| WITH COMPLETE SOLUTION GRADED A.Crossfit Level 1 Trainer Test 139 QUESTIONS| WITH COMPLETE SOLUTION GRADED A.Crossfit Level 1 Trainer Test 139 QUESTIONS| WITH COMPLETE SOLUTION GRADED A.

Crossfit Level 1 Exam With Questions And Complete Answers ...