Flexib Study guides, Class notes & Summaries

NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024 ACTUAL EXAM 100 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

NASM Stretching and Flexibility| 240 questions and answers.

TRL4864 ASSESSMENT 1 2024 The development and justification of SCIS implementation (14) The value of implementing blockchain technology in online retailing (8) The most suitable logistics structure for flexible deliveries and preventing logistical failures. (13) Important attributes in customer service to ensure flexibility, speed and reliability (9)

NASM - Stretching and Flexibility Coach with correct answers

NASM Stretching and Flexibility Study Questions And Answers

NASM Stretching and Flexibility Exam Complete Questions And Answers

NASM Stretching and Flexibility Exam 2023

Integrated stretching -ANSWER- Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. -ANSWER- What happens when a mechanical load is released? Biodynamic -ANSWER- What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal b...

NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...