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REFORMER HOMEWORK QUESTIONS|2023/24 UPDATE|GRADED A+
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What is the gear bar? 
*setting determines the amount of initial tension on the springs. The position closest to the wooden standing platform is #1, #2 is the next and so on 
 
Lower position numbers provide higher spring tension 
 
Controls load - 
 
The gear bar enables you to change the initial tension on the springs (before the carriage is pressed out). This feature lets you accommodate clients of different strengths and heights. A taller client will begin with the carriage farther away from...
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Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)|
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Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Stott Pilates Exam (2023)| Origins and Insertions of Muscles (100% Accurate)| Gastrocnemius - ANSWER - A: plantarflexes and inverts foot at ankle, O:femoral condyles 
I: Calcaneus via achi...
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Stott Pilates Written Exam Answers And Questions
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Stott Pilates Written Exam Answers And Questions 
 
 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - ANS Focus on more flat spine than original method 
 
What is another term used to describe the mid-sagittal plane? 
 
A) Transverse 
B) Circumduction 
C) Frontal 
D) Medial Plan - ANS D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANS C 
 
Lordosis desc...
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Stott Pilates Exam Prep Questions And Answers
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Stott Pilates Exam Prep Questions And Answers 
 
How is STOTT Pilates different that original Joseph Pilates method? - ANS the imprint does not press lumbar spine to mat 
 
What is another term used to describe the mid-sagittal plane? 
 
A) Transverse 
B) Circumduction 
C) Frontal 
D) Medial Plane - ANS D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ANS C 
 
Lordosis describes which of the following? 
 
A) An exaggera...
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Stott Pilates Written Exam with complete solution 2024
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Stott Pilates Written Exam with complete solution 2024 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - ️️ -Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ️️ -D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ️️ -C 
Lordosis describes whic...
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Stott Pilates Written Exam with complete solution 2024 – Updated Version!!!
- Exam (elaborations) • 20 pages • 2024
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Stott Pilates Written Exam with complete solution 2024 – 
Updated Version!!! 
Which of the following does not represent how STOTT Pilates has evolved from Joseph 
Pilates original method? - ️️ -Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - ️️ -D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - ️️ -C ...
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Stott Pilates Exam Prep Questions and Answers Already Passed
- Exam (elaborations) • 17 pages • 2024
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Stott Pilates Exam Prep Questions and 
 
Answers Already Passed 
 
How is STOTT Pilates different that original Joseph Pilates method? the imprint does not 
press lumbar spine to mat 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plane D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine C 
 
Lordosis describes which of the following? 
 
A) An exaggerated curve i...
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Stott Pilates Exam | Questions with 100% Correct and Guaranteed A+ Answers | Updated 2024.
- Exam (elaborations) • 13 pages • 2024
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Stott Pilates Exam | Questions with 100% 
Correct and Guaranteed A+ Answers | 
Updated 2024. 
Which of the following does not represent how STOTT Pilates has evolved from 
Joseph Pilates original method? Correct Answer: Focus on flatter spine than 
original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circumduction 
C) Frontal 
D) Medial Plan Correct Answer: D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbo...
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Stott Pilates Exam Prep Questions
- Exam (elaborations) • 7 pages • 2024
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Stott Pilates Exam Prep QuestionsStott Pilates Exam Prep QuestionsStott Pilates Exam Prep Questions
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Stott Pilates Preparation Latest Updated
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Stott Pilates Preparation Latest UpdatedStott Pilates Preparation Latest UpdatedStott Pilates Preparation Latest Updated
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Stott Pilates Exam | 50 Questions with 100% Correct Answers | Verified | Latest Update, Excellent Score
- Exam (elaborations) • 47 pages • 2024
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Stott Pilates Exam | 50 Questions with 100% Correct Answers | Verified | Latest Update, Excellent ScoreStott Pilates Exam | 50 Questions with 100% Correct Answers | Verified | Latest Update, Excellent ScoreStott Pilates Exam | 50 Questions with 100% Correct Answers | Verified | Latest Update, Excellent Score
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Stott Pilates Written Exam Questions with complete solutions 2024/2025
- Exam (elaborations) • 14 pages • 2024
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Stott Pilates Written Exam Questions with complete solutions 2024/2025 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original method? - Correct Answer Focus on more flat spine than original method 
 
What is another term used to describe mid-sagittal plane? 
 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - Correct Answer D 
 
Rotation does not occur at which of the following joints: 
 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spi...
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