HOSA Nutrition Study guides, Class notes & Summaries

HOSA NUTRITION EXAM REVIEW TEST 2024/ REAL EXAM QUESTIONS WITH VERIFIED ANSWERS/LATEST UPDATE

HOSA NUTRITION EXAM REVIEW TEST 2024/ REAL EXAM QUESTIONS WITH VERIFIED ANSWERS/LATEST UPDATE

HOSA NUTRITION EXAM REVIEW TEST 2024/ REAL EXAM QUESTIONS WITH VERIFIED ANSWERS/LATEST UPDATE

CHO - The abbreviated name often for carbohydrate in references and medical charts is Glucose - The form of sugar circulating in the blood is Number of units of sugar - Carbohydrates are classified according to the what? Maltose - All of the following are monosaccharides except? Fructose Glucose Galactose Maltose

Vitamin A - helps with eye vision, bone growth, reproduction, cell division, it is an antioxidant--it regulates the immune system too. Vitamin C - helps aiding in wound healing and helps with absorption of iron Calcium - helps with blood clotting, develop + maintenance of bones and teeth Vitamin D - helps with regulating calcium and phosphorous absorption of iron. Vitamin E - it's an antioxidant, protection of cell structure especially red blood cells and epithelial cells

Nutrition - all body processes relating to food nutritional status - the state or condition of one's nutrition wellness - state of good health hypertension - high blood pressure

Groups of Essential Fatty Acids - omega 6, omega 3 (linolenic acid) Major Types of Cholestorol - high density lipids, low density lipids Types of Protein Palnutrition - maramus, kwashiokor disease Main Categories of Carbohydrates - monosacharides, disacharides, polysacharides

Macronutrients - carbohydrates, lipids, proteins & water Main function & caloric intake of Carbohydrates - energy, 4 Kilocalories, 50-60% of daily caloric intake Main function & caloric intake of Lipids - storage of energy; 9Kcal; less than 30 % of daily caloric intake Main function & caloric intake of Protein - structure; 4Kcal; or 15-25% of daily caloric intake

Lactose, maltose and sucrose belong to which type of carbohydrate group? - Disaccharides Which body organ has no stored supply of glucose and requires a minute-to-minute supply from the blood? - Brain Diets high in cholesterol and saturated fats are thought to contribute to which condition? - Atherosclerosis

Carbohydrate (term) - name comes from its chemical nature of Carbon (C), Hydrogen (H), and Oxygen (O) equaling CHO; REMEMBER 4 kcal/g Saccharide (term) - is used as a carbohydrate class and is the chemical name for sugar molecules; may occur as single molecules in monosaccharides, two molecules in disaccharides or in multiple molecules in polysaccharides Simple Carbohydrates - sugars with a simple structure of one or two single-sugar units; a monosaccharide is composed of one sugar unit; a...