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  3. KRS 489 Program Design in Strength and Conditioning (KRS489)

KRS 489 Program Design in Strength and Conditioning (KRS489)

University Of Hawaii - Manoa

Here are the best resources to pass KRS 489 Program Design in Strength and Conditioning (KRS489). Find KRS 489 Program Design in Strength and Conditioning (KRS489) study guides, notes, assignments, and much more.

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KRS 489 Ch. 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training KRS 489 Ch. 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training

  • KRS 489 Ch. 16: Exercise Technique for Alternative Modes and Nontraditional Implement Training

  • Textbook notes • 6 pages • 2019
  • Available in package deal
    • Class and textbook notes on proper exercise technique for alternative training modes and how to implement non-traditional exercises from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Ch. 14: Warm-up and Flexibility Training KRS 489 Ch. 14: Warm-up and Flexibility Training

  • KRS 489 Ch. 14: Warm-up and Flexibility Training

  • Textbook notes • 4 pages • 2019
  • Available in package deal
    • Class and textbook notes on general and specific warm-up and flexibility training from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Ch. 13: Administration, Scoring, and Interpretation of Selected Tests KRS 489 Ch. 13: Administration, Scoring, and Interpretation of Selected Tests

  • KRS 489 Ch. 13: Administration, Scoring, and Interpretation of Selected Tests

  • Textbook notes • 5 pages • 2019
  • Available in package deal
    • Class and textbook notes on the administration of selected tests, how to score them, and how to properly interpret the tests from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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KRS 489 Program Design in Strength and Conditioning

  • KRS 489 Program Design in Strength and Conditioning

  • Package deal • 5 items • 2019
  • Chapters 12, 13, 14, 16, 17 from Haff and Triplett "Essentials of Strength Training and Conditioning" 4th edition, 2016
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  • $25.49
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KRS 489 Ch. 17: Program Design for Resistance Training KRS 489 Ch. 17: Program Design for Resistance Training

  • KRS 489 Ch. 17: Program Design for Resistance Training

  • Textbook notes • 3 pages • 2019
  • Available in package deal
    • Class and textbook notes on how to properly design and implement a resistance training program from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
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  • $7.49
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KRS 489 Ch. 12: Principles of Test Selection and Administration KRS 489 Ch. 12: Principles of Test Selection and Administration

  • KRS 489 Ch. 12: Principles of Test Selection and Administration

  • Textbook notes • 6 pages • 2019
  • Available in package deal
    • Class and textbook notes on the principles of test selection and how to properly administer them from the textbook Haff, Gregory G. & Triplett, Travis N. "Essentials of Strength Training and Conditioning." 4th edition, 2016
    (0)
  • $7.49
  • + learn more