Nasm flexibility Study guides, Class notes & Summaries

NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) NASM Flexibility Exam 1 (2024) || All Questions & Answers (100% Correct) Altered Reciprocal Inhibition - ANSWER - The concept of muscle inhibition, caused by a tight agonist, which inhibits its functional antagonist. Synergistic Dominance - ANSWER - The neuromuscular phenomenon that occurs when inappropriate muscles take over the function of a weak or inhibited prime mover. Integrated stretching - ANSWER - Self-my...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

NASM Stretching and Flexibility Exam Complete Questions And Answers

NASM Final Exam Questions (NASM Stretching and Flexibility) Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - CORRECT ANSWER-a. It is a...

NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular...

NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of muscle imbalances Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...

NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Questions and Answers (2024 / 2025) (Verified Answers) Nasm stretching and flexibility exam questions and answers quizlet Nasm stretching and flexibility exam questions and answers pdf nasm stretching and flexibility coach test answers Nasm stretching and flexibility exam questions and answers quizlet Nasm stretching and flexibility exam q...

NASM Stretching and Flexibility Exam Study Guide, 200+ Questions and Answers (2024 / 2025) (Verified Answers) NASM Stretching and Flexibility Coach Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers) Nasm stretching and flexibility exam questions and answers quizlet Nasm stretching and flexibility exam questions and answers pdf nasm stretching and flexibility coach test answers Nasm stretching and flexibility exam questions and answers quizlet Nasm stretchin...

NASM Flexibility Exam Questions with correct Answers 2024( A+ GRADED 100% VERIFIED).

NASM Flexibility Training with Correct Solutions 2024 Define: Neuromuscular Efficiency - Answer -The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - Answer -Predictable patterns of muscle imbalances Define: Relative flexibility - Answer -The tendancy of the body to seek the path of least resis...