1. Nutritive content of sugar sub vs. sugar sweeteners (honey) ● Multiply the number of grams of sugars by 4 kcal. By dividing this number by the total kcal per serving and multiplying the decimal by 100, you can determine the percentage of sugar content. ● Sugar substitute is a food additive that provides a sweet taste like that of a sugar while containing significantly less food energy. One packet of sugar substitute is equal to 1 dessertspoon (2 teaspoons). ● Sugar sweeteners are f...

NR 228 - Exam 1 Focus Points/NR 228 - Exam 1 Focus Points. Chapter 1: Wellness Nutrition • Six health dimensions o Physical: efficient body functioning o Intellectual: use of intellectual abilities o Emotional: ability to control emotions o Social: interactions and relationships with others o Spiritual: cultural beliefs about the purpose of life o Environmental: External factors that impact living and work settings • Health promotion: development of positive behaviors; knowledge, techniques ...